Javascript select from tag select by text

I have to make javascript, select from one of this options by the text that is written,(Small, Medium, Large, Xlarge)
not by the value, can someone please help me 🙂

<option value="s">Small</option>
<option value="M">Medium</option>
<option value="L">Large</option>
<option value="XL">XLarge</option>
</select>

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